Ingredients: 1 pound carrots, peeled and chopped 2 large shallots 2 peeled garlic cloves 3 tbsp olive oil ¼ tsp salt 1 .5 tsp curry powder ¼ tsp pepper 1 tbsp ginger, peeled and chopped Directions Preheat oven to 400 ° F. Combine all ingredients except ginger in foil lined roasting pan. Mix well and […]

Ingredients: 2 cups green beans 1 cup chopped red pepper 1 chopped red onion 8oz low fat cream cheese ½ cup grated parmesan cheese  ¾ cup Rice Dream  1 tsp Italian Seasoning ¼ tsp garlic powder  8oz uncooked pasta Directions: Prepare pasta per direction on pasta box. While water is boiling, heat separate large pan […]

Ingredients: 1 cup egg whites ½ cup sugar or Sugar Alternative 2 cups liquid non dairy creamer 1 tbsp vanilla extract Rock salt and ice Instructions: Mix egg whites and sugar in 1 quart microwavable safe bowl until well blended. Stir in non dairy creamer and microwave for 1 minute. Remove from heat and let […]

Ingredients: 1 cup Corn Chex Cereal 1 cup Rice Chex Cereal 1 cup mini unsalted pretzels 1 bag 94% fat free popcorn 1 tsp ground cayenne pepper 1 tsp lemon pepper 1 tsp garlic powder Directions: 1.Pop popcorn according to directions on bag. 2.Once popped, immediately open bag , add seasonings and shake to mix. […]

Ingredients: 4 ears corn 1/4 cup low fat mayonnaise 1/4 cup non fat sour cream 1/4 cup freshly chopped cilantro leaves 1 /4 cup freshly grated Parmesan 1 lime, juiced Red chili powder, to taste 2 limes cut into wedges, for garnish Preparation: Remove the husks of the corn but leave the core attached at […]