Hot and Spicy Snack Mix

Ingredients:Hot and Spicey Snack Mix

  • 1 cup Corn Chex Cereal
  • 1 cup Rice Chex Cereal
  • 1 cup mini unsalted pretzels
  • 1 bag 94% fat free popcorn
  • 1 tsp ground cayenne pepper
  • 1 tsp lemon pepper
  • 1 tsp garlic powder

Directions:

  1. 1.Pop popcorn according to directions on bag.
  2. 2.Once popped, immediately open bag , add seasonings and shake to mix.
  3. 3.Combine popcorn and all remaining ingredients in large bowl.
  4. 4.Serve in 8oz paper drink cups or store in plastic air tight bag.

Yields 10 servings, 1 cup each

Food Facts: 45 calories, 92 mg sodium, 45 mg potassium, 1 gram protein, 30 mg phosphorus

Created by Nicole Gilles, NAMG Dietitian